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If you find yourself becoming increasingly anxious about the state of our world and the negative effects of climate change, then know that you are not alone. According to reports, over 70% of people experience climate change anxiety, and for good reason. After all, if we don’t take care of Earth then our future could be in jeopardy. Here at Clean USA Power, we understand your concerns, so we are here to help with some tips on how to ease your stress about climate change and to give you advice on how you can make a difference for future generations.
How to Ease Your Anxieties
While we know that you want to make a difference and help the world, you first need to learn how to manage your own anxiety or you could put your mental and physical health at risk. First, put things into perspective. The world will not end tomorrow, so you have enough time to make your individual effort more eco-friendly.
For now, you need to practice self-care and you should start by getting enough sleep. By getting your seven to nine hours of sleep at night, you will let your body rest and you will wake up feeling refreshed and with a clear mind. If you ever get especially upset, consider doing some breathing exercises or taking up yoga or meditation to put your mind at ease. If you are still uneasy then you may need to talk to a therapist so you can vocalize your thoughts. In the case that you are not comfortable doing that, then at least journal your thoughts at home so you can get them out.
Change Behaviors at Home
Now that you have reduced your stress levels, you can think about ways that you can do your part to help to fight climate change. It may seem like one person cannot make a difference, but by setting an example, you might convince others to follow your lead.
Start by modifying your home to be more eco-friendly. That means changing out your incandescent bulbs and replacing them with LEDs that will last longer and cost less over time. You should also replace your standard showerhead with a low-flow option that will drastically decrease your water usage. Also, check around all windows and doors and make sure they are properly installed. Any leakage means that energy could be escaping your home which is a waste that will affect your utility bills and does no favors for the environment.
Start an Eco-Friendly Business
If you really want to make a difference, then consider starting your own sustainable business. You can make just about any company sustainable by implementing eco-friendly practices like a recycling program and a paperless policy. Again, your business can set a good example for other companies and if enough organizations follow your lead then it can make a big dent in the problem.
In order to keep your business going strong, you need to have an effective invoicing process that will ensure that you are paid accordingly for all of your services. If you want to continue your sustainable practices then you will want to collect money quickly, so consider using an invoice template. Adobe offers a great selection of templates for just about any type of business and you can modify them accordingly with your own logo, photos, and wording. This is also a great option because it allows you to download the invoice right to the spot so you can get it out in a timely manner.
As you can see, there are many ways that you can do your part to help the planet. Just remember to take it one step at a time and try to manage your anxiety so you can continue to be healthy while you fight for Mother Earth. If you would like to know more about the solar opportunities provided by Clean USA Power then contact us at 541-728-0871.